LISMORE WOMEN’S EXPO – A free community event – all welcome
5th March 2017 10am – 4pm Lismore Workers Club
As part of the Lismore Women’s Festival which runs from 5th- 12th March the Lismore Women’s Expo offers an engaging day of celebration and pampering for the women in our community – with free massage, workshops and presentations and over 20 exhibitors supporting women in health, well-being and business.
Enjoy connecting with other women in the community and get to know the depth and range of support available in women’s health, well-being and business.
10.30AM - 11.45aM
A yoga class with a gentle approach that deveiops awareness and respect for the participant's body and health.
11.30AM - 12.15pm
Esoteric Yoga Stillness Program
This workshop will look at how we can support a deeper level of care for ourselves through a connection to our body.
12.30PM - 12.50PM
Living Large: 10 tips to help change your story
Ten tips to support you to change your story and live a larger, more successful, joyful life.
1pm - 1.20pm
Dementia support and education
Anne Moehead NNSWLHD
An overview of dementia and the importance of early diagnosis and support.
1.30pm - 1.50pm
What to do when overwhelm strikes?
Simple foolproof steps to take back control.
2pm - 2.45pm
10 tips to start your new website
Start a new website or whip the one you’ve got into shape, and how to decide if social media really is the perfect match for your business.
3pm - 3.45pm
Adrenal & hormonal health – exploring true vitality
An introduction to understanding the dynamic balance and rhythmic nature of our hormones, offering a practical component of how to tune in and honour the natural wisdom of our bodies to build true vitality.
10.30am - 11am
Demonstration of Nia Technique
Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.
11am - 11.45am
Importance of strength training
A presentation on the importance of strength training for women and it’s role in disease prevention.
12pm - 12.30pm
Kundalini Yoga and Meditation
Learn about Kundalini Yoga and Meditation and why this is known as the Yoga of Awareness.
12.45pm - 1.30pm
An interactive workshop for women to enjoy movement that is fun, invigorating and empowers women to connect with their body and surpass blockages of low self-esteem or self-worth.
1.45pm - 2.05pm
An interactive workshop looking at how your spending your money and ways that you can budget to make your money last.
2.15pm - 3pm
Social media and the pressures on women
Join the discussion around what is happening for women online. Our increasingly visual culture is having a massive impact on body image, self esteem and women's wellbeing. How do we break down the pictures to truly embody and embrace our true worth and beauty? Join Media Educator Rebecca Asquith to explore these topics and more.
3.15pm - 3.45pm
Mind Body Nutrition & Psychology of Eating
Kerrie will cover ideas that will help you look at weight loss very differently and will share with you some simple and powerful strategies that can move you toward a more sustainable weight loss journey.